routine

*I want to start this off with a disclaimer that this is what I have found to work for me. Everyone’s mental health needs are different and require unique, nuanced treatments and coping mechanisms.…

  One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself…

  I prefer my shower temperature somewhere between scalding and boiling. You know all those hot and heavy shower sex scenes? Not in my future. I’ve yet to meet another human who likes their…

  Without the reward of a post-week, poolside margarita, stress can really compound. Especially as September is just as important as a new year, and there’s a lot going on. Add these ten little…