I start my mornings the same way. And while they’ve evolved slightly since I first reported on my morning a few things haven’t changed. I still wake up with several minutes of cat-cow.…
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Earlier this week I started fully processing the grief that has been piling up in me over the past year. A combination of losing so many people, who mean so much to me, manifested…
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One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself…
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My First Time Sage is all the rage. In the world of holistic and internal wellness, burning sage is quite literally in Vogue. I purchased my first bundle over two years ago and trust…
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While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My…
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Without the reward of a post-week, poolside margarita, stress can really compound. Especially as September is just as important as a new year, and there’s a lot going on. Add these ten little…
