On Why: You Should Reach Out

*Disclaimer: This is not professional advice, it is based on my personal experience. This article should not be taken in the substitute of professional advice and guidance. Should you have any health, medical, or disability questions or concerns, please consult a physician or other health care professional.  WM makes no claims to the accuracy ofContinue reading “On Why: You Should Reach Out”

Personal Note: a sacred pause

Earlier this week I started fully processing the grief that has been piling up in me over the past year. A combination of losing so many people, who mean so much to me, manifested itself into an anxiety attack, my first in several years. As I came down from the attack a friend gave meContinue reading “Personal Note: a sacred pause”

On Nourishing: Anxiety and Finding What Works for Me

*I want to start this off with a disclaimer that this is what I have found to work for me. Everyone’s mental health needs are different and require unique, nuanced treatments and coping mechanisms. I am not a doctor and this is not intended to be taken as medical advice, this is based on myContinue reading “On Nourishing: Anxiety and Finding What Works for Me”