One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself about what my new goals were…
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While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…
beauty personal power wellness
Beauty is a Birthright: Changing Up My Daily Rituals to Amplify My Inner & Outer Beauty
DAILY RITUALS I prefer my shower temperature somewhere between scalding and boiling. You know all those hot and heavy shower sex scenes? Not in my future. Kevin is astounded at the temps that I adore and is incredibly keen…
Everyone’s workout schedule is different, and after years of being a competitive runner and being part of numerous athletic teams I’ve found that I’m happiest when I’m in the gym 5-6 times a week. I have anxiety and insomnia,…
Having the right motivation every time you log into a social media site can make all the difference between achieving your goals or watching from the side lines. Below are a collection of my favorite accounts, the unmissable abs…
