The average woman will have her period for 40 years and have approximately 13 cycles per year. Totaling approximately 520 periods over her life. Within each period she’ll use about 20 tampons (5 tampons per day for a 4…
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personal power wellness
One Month of Morning Rituals: What a Structured Morning Has Done for My Well-being
One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself about what my new goals were…
While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…
beauty personal power wellness
Beauty is a Birthright: Changing Up My Daily Rituals to Amplify My Inner & Outer Beauty
DAILY RITUALS I prefer my shower temperature somewhere between scalding and boiling. You know all those hot and heavy shower sex scenes? Not in my future. Kevin is astounded at the temps that I adore and is incredibly keen…
Everyone’s workout schedule is different, and after years of being a competitive runner and being part of numerous athletic teams I’ve found that I’m happiest when I’m in the gym 5-6 times a week. I have anxiety and insomnia,…