*I want to start this off with a disclaimer that this is what I have found to work for me. Everyone’s mental health needs are different and require unique, nuanced treatments and coping mechanisms. I am not a doctor…
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wellness
A few weeks ago I asked you all what your go-to methods are for when PMS strikes. I got responses from women between 16-36 and in that 20 years of menstruation experience, we have some seriously great ways…
So this is a little different than some of the questions I’ve seen you get, but I think I remember you work in business or marketing? I was hoping you could help me with something. My boss is always…
With more than 18 billion condoms used each year, it’s time you knew what’s in them. Quick history lesson Please grant my degree in Anthropology a moment to shine… Homo Sapiens, the only extant hominids, are dated…
A few weeks ago I published my experience using menstrual cups. They are my favorite method for when I’m on my period and when I heard about another Intimina product, the Ziggy cup, I was very excited to try…
The average woman will have her period for 40 years and have approximately 13 cycles per year. Totaling approximately 520 periods over her life. Within each period she’ll use about 20 tampons (5 tampons per day for a 4…
One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself about what my new goals were…
While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…
beauty wellness
Beauty is a Birthright: Changing Up My Daily Rituals to Amplify My Inner & Outer Beauty
DAILY RITUALS I prefer my shower temperature somewhere between scalding and boiling. You know all those hot and heavy shower sex scenes? Not in my future. Kevin is astounded at the temps that I adore and is incredibly keen…
I used to be an avid reader. The type of person that would sit down a cruise a 400 page book in under 6 hours. I absolutely love to read and luckily for most of my life my formal…