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wellness

wellness

Energetically Clear Your Space: How To Sage

While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…

wellness

Weekly Workout Diary

Everyone’s workout schedule is different, and after years of being a competitive runner and being part of numerous athletic teams I’ve found that I’m happiest when I’m in the gym 5-6 times a week. I have anxiety and insomnia,…

wellness

FOLLOW | Best Health & Wellness Instagrams

Having the right motivation every time you log into a social media site can make all the difference between achieving your goals or watching from the side lines. Below are a collection of my favorite accounts, the unmissable abs…