Last week, I published this piece and ever since can’t help but continually think about taking a sacred pause. Through my day of living in a city of 8.6 million, being packed like…
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Earlier this week I started fully processing the grief that has been piling up in me over the past year. A combination of losing so many people, who mean so much to me, manifested…
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“When you stand for nothing, you fall for everything.” One of my favorite quotes and believed to be said by Alexander Hamilton (but that detail has blurred since the 18th-century). I always find…
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April 2015 As I wake up and try to blink my eyes open, I realize that I can’t, because after crying for about an hour they’ve been welded shut. It’s the same story every…
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“Why do you like running?” “Have you always been a big runner?” “I hate running.” “I don’t think I could ever be a runner.” “Don’t you get bored?” Above is a selection of…
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*I want to start this off with a disclaimer that this is what I have found to work for me. Everyone’s mental health needs are different and require unique, nuanced treatments and coping mechanisms.…
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A few weeks ago I asked you all what your go-to methods are for when PMS strikes. I got responses from women between 16-36 and in that 20 years of menstruation experience, we…
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So this is a little different than some of the questions I’ve seen you get, but I think I remember you work in business or marketing? I was hoping you could help me with…
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With more than 18 billion condoms used each year, it’s time you knew what’s in them. Quick history lesson Please grant my degree in Anthropology a moment to shine… Homo Sapiens, the…
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Some days I feel really special and beautiful and other days I barely want to look at myself because I don’t feel pretty. I guess what I’m asking is, how can you feel beautiful…