Browsing Category

wellness

wellness

Energetically Clear Your Space: How To Sage

While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…

wellness

Weekly Workout Diary

Everyone’s workout schedule is different, and after years of being a competitive runner and being part of numerous athletic teams I’ve found that I’m happiest when I’m in the gym 5-6 times a week. I have anxiety and insomnia,…