Browsing Category

wellness

diary wellness

2019 Reading List

I used to be an avid reader. The type of person that would sit down a cruise a 400 page book in under 6 hours. I absolutely love to read and luckily for most of my life my formal…

diary wellness

Weekly Workout Diary

Everyone’s workout schedule is different, and after years of being a competitive runner and being part of numerous athletic teams I’ve found that I’m happiest when I’m in the gym 5-6 times a week. I have anxiety and insomnia,…

wellness

FOLLOW | Best Health & Wellness Instagrams

Having the right motivation every time you log into a social media site can make all the difference between achieving your goals or watching from the side lines. Below are a collection of my favorite accounts, the unmissable abs…