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wellness

feminine care

Dealing with PMS

  A few weeks ago I asked you all what your go-to methods are for when PMS strikes. I got responses from women between 16-36 and in that 20 years of menstruation experience, we have some seriously great ways…

feminine care sex

So What’s Really in a Condom?

With more than 18 billion condoms used each year, it’s time you knew what’s in them.     Quick history lesson Please grant my degree in Anthropology a moment to shine… Homo Sapiens, the only extant hominids, are dated…

wellness

Energetically Clear Your Space: How To Sage

While smudging seems easy enough there are several steps that when skipped can take a very spiritual and calming experience and turn it into one that leaves you with more questions than answers. My first experience with smudging was…

diary wellness

2019 Reading List

I used to be an avid reader. The type of person that would sit down a cruise a 400 page book in under 6 hours. I absolutely love to read and luckily for most of my life my formal…