I take my temperature every day, literally and figuratively. It’s how I cope, how I breathe in and out, and how I determine the way that I’m going to care for myself over the course of the new day. Sometimes self-care is staying in bed all day, sometimes it’s a bath, sometimes it’s a run. Yesterday’s self-care looked like organizing the blog’s press and finessing the coding (with significant assistance from my code-literate fiancé — first time I’ve used that word on here… 🥰).
So how are you doing? What’s your temperature? Today mine is normal, although I have a slight cough that’s likely a result of the change of season I’m witnessing from my window. I’m worried about my family. My parents are both in high-risk groups and both essential personnel, meaning they haven’t stopped going to work. My mother, brother, and sister-in-law are in medicine and on the front-lines of Covid-19. My niece is less than four months old, I think about her every day.
I’ve prioritized pausing and allowing myself to feel everything that I am feeling. Despite being on day 45 of quarantine it is not ‘business as usual’. Nothing about this situation is usual. Letting myself feel concerned is part of how I am caring for myself.
A few things that are helping …
- baking fresh bread every few days
- checking in with loved ones
- hearing my mother’s voice
- a healthy amount of window shopping
- practicing self-care in a way that works for me
- this podcast