I don’t know that I ever anticipated being as open about my contraception use as I am. But after over a decade of using one method or another (and feeling a bit like a guinea pig along the way) I decided to stop all hormonal birth control back in 2017. I had my IUD removed, I didn’t fulfill a prescription for birth control pills (that I hadn’t asked for, my doc just wrote the script assuming I would want them).
A few months after said removal I downloaded Natural Cycles, a birth control app that tracks my cycle and ovulation through daily BBT analysis. Truthfully, I’m not sure what I anticipated, but what I did know if that I wanted to let my body come back to its homeostasis. I started hormonal birth control when I was 16, which means that I started at a time when my body was still figuring out its hormonal levels. I wanted to start to work with my body again, to know who she really was and what it felt like to ride my menstrual ebbs and flows with her.
After two years, I know my body better than I ever have. I listen to her and what she tells me. Regardless of the calendar, I can anticipate the moment I will get my period, down to the hour. I know exactly how long my PMS cramps will last, and when they will end. I know when I’m ovulating and that my right ovary tends to be more active than my left. All based on feel.
Transitioning into hormone-free birth control was the best move I ever made. While it did come with an adjustment period (read: teenage-style acne for a few months) I wouldn’t go back for anything. I wanted to share this with all of you because, as womxn, it’s important that we embrace this dialogue — with ourselves, our care teams, our partners, and each other — so we can learn from each other and about what will make us feel most empowered and nourished in our bodies. The more we know, the more we know.
Natural Cycles is 93% effective with typical use for ages 18+ and doesn’t protect against STIs.