I start my mornings the same way. And while they’ve evolved slightly since I first reported on my morning a few things haven’t changed. I still wake up with several minutes of cat-cow. I still oil pull…most days. I still enjoy a cup of tea or coffee first thing. Newer additions include a few snuggly moments with the cats, this big stretch that I cannot wake without, and a few happy little “start the day” chants to myself as I brush my teeth.
A favorite new addition is The Live Journal Podcast, a series of conversations with powerful women making positive changes in their community and daily life. It is hosted by esteemed life coach Paola Atlason. Both ethereal and grounding, her guidance through the podcast and anecdotal stories feel like gentle mothering from afar. The first episode I listened to was EP31: “Daily Rituals” with Jenn Tardif. I found it because I truly enjoy listening to Jenn speak and hoping a could find a podcast that she had guested on for one of my long runs. After listening to all of EP31 I was hooked and added The Live Journal Podcast into my daily life.
Throughout the series, Atlason interviews women from all walks of life: a chef, an herbalist, an artist, a writer. In each episode, there are major drops of wisdom, some seemingly obvious, that are often overlooked and that can — grain by grain — improve your day. In EP28 Tina Essmaker talks about morning pages and journaling, two things that I have welcomed into my life lately. In EP34 (my personal favorite so far) Zivar Amrami talks about mothering the self and the steps you can take to feel most like you.
As I’ve listened to all of these 30-35 minute episodes I started to realize just how much of this power and wisdom I was soaking in and truly internalizing. I started to be more conscious about it, ex: bringing my journal with me everywhere, and only felt the positive effects compound. I’ve found this, listening to the podcast and using it as a tool, to be a great lesson in the power of surrounding yourself with powerful women.
I thoroughly believe you need to learn to love your likeability, but I also feel that there’s a second step to that. You need to embrace your vulnerability. You need to love and appreciate your sensitivity, view it as a strength. I think for a long time I focused on the aggressive side of my personality, leaning into my Aries Moon & Aries Rising and yang. Listening to so many women speak so openly about their success and failure has been a beautiful teacher in nurturing the yin and mothering the self.
Surrounding yourself with powerful women, whether in person or through your phone, is a powerful way of absorbing the now and the future you want for yourself and if you need a place to start I recommend The Live Journal Podcast.