personal power wellness

One Month of Morning Rituals: What a Structured Morning Has Done for My Well-being

One month ago I attended a wellness weekend here in NYC that was put on by Mejuri. Post-event I was so motivated I sat down and quickly penned a few promises to myself about what my new goals were and how I wanted to implement changes in my life. My overall goal was fairly simple: introduce a few new rituals into my life and use them to amplify a radical, powerful, feminine beauty in me.

I started with cold showers and quickly integrated other aspects into my day to help myself find a stronger, calmer centerline. I now have a list of nine rituals that I do each morning to wake up my body, mind, and settle myself for the day.

In the past two weeks, my body has been waking me up sometime between 5:30-5:45 each morning. No alarm, no groggy-tired eyes, I just snap awake. I wake up bright-eyed and bushy-tailed and launch into my morning that looks a little something like this:

  • 5:40 Wake up, take my basal temperate, and do 3 minutes of cat-cow postures in bed. I do these before I get out of bed to wake up my breath, body, and circulation.
  • 5:45 30 minutes of yoga, typically Ashtanga Primary Series, but occasionally I just flow.
  • 6:15 Take a cold shower. I start with the water a little cooler than lukewarm and finish with a 2 minute, ice-water cold rinse. During this time I furiously rub my arms, legs, and body to boost circulation and practice long deep breathing techniques to keep my mind as calm as possible.
  • 6:30 Oil pulling for 10 minutes as I do my skincare routine. Then I floss & brush my teeth. I keep my skincare routine very basic in the morning, but always include Herbivore’s Lapis Facial oil, jade roller/gua sha, moisturizer & sunscreen.
  • 6:45 Meditate for 10-15 minutes (however long I feel I need that day). I have been using the Kundalini yoga 4 part breath: 4 counts in/4 counts hold/4 counts out/4 counts hold out. For me, it’s helpful to have a breathing technique to focus on to keep my mind still. I also tend to pick one of my crystals, set an intention, and hold it closely throughout the mediation.
  • 7:00 Eat a small breakfast – typically a banana – and take my vitamins & supplements.
  • 7:30 Get dressed, do my make up, and pick out a fragrance for the day.
  • 8:00 Feed the cats a little snack.
  • 8:30 Wake up Kevin & start our day together.

 

Of course, those times are approximate as I don’t actually count the minutes of each ritual. I do it until I feel full and prepared to move into the next one. Starting the day well-rested and centered is incredibly new for me. Even in 2015 when I was starting each day with a 70-minute Ashtanga practice I still wasn’t feeling the calm that I feel each morning stepping through this routine.

My energy is up, my anxiety is down, I’ve been motivated to eat better, and I’ve been more emotionally still. I’ve always run a little hot-tempered and have a very passionate, fiery streak. In arguments I can be quick to say the most hurtful thing, regretting it immediately. This past month I have been incredibly even-tempered. Even when I get frustrated, get the blues, get thrown a curve ball, I’m able to quickly bring it back, calm myself down, and reflect on the situation. Maybe it’s just part of getting older, but as an Aries Moon & Aries Rising a lot of my ferocity is innate to who I am (regardless of age). I credit my new ability to press pause on these emotions to my morning routine.

 

The purpose of introducing these rituals was to amplify my inner and outer beauty. After one month I can confirm that I feel the effects on the inside and outside. I’ve been better able to handle the squalls of everyday life. I’ve felt more confident and strong as I walk down the street, as if my aura is growing day by day, inch by inch. I’ve had numerous people comment over Instagram and IRL that I look “different” or “really good today”. I can feel it on the inside and it radiates on the outside.

Maybe you don’t need a 2 hour morning routine, maybe you just need one thing, but what I encourage you to do is examine your morning and question if it sets you up for a successful day. Maybe five minutes of mediation will be the game changer for you. Maybe add an extra few minutes into something you already do each morning, like walking your dog, to pause, get still, and appreciate where you are.

Taking an extra few moments for you in the morning can help prevent you from feeling like you are being pulled in a million directions throughout the day.

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2 Comments

  • Reply
    Kevin
    27 June 2019 at 3:44 pm

    HAHA “wake up Kevin”… yeah

    • Reply
      Molly
      27 June 2019 at 3:50 pm

      you know it’s true!

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