Manifesting Moments : A Sacred Pause

    18 January 2020


    Last week, I published this piece and ever since can’t help but continually think about taking a sacred pause. Through my day of living in a city of 8.6 million, being packed like a sardine each time I use the subway to migrate around the city, and never quite having a “quiet moment” I seem to be craving it more than ever. Instead of trying to squeeze an hour of meditation into my already 25-hour day I want to cultivate a soft extension of that sacred pause. A way to experience a gentle pause, in snatches, throughout the day.


    A few bits to help you create a sacred pause in your day:

    clear your home’s energy.

    a calming scent for a mid-day escape.

    a soft place to land.

    the gentle chime of a mediation’s end.

    fill your home with tranquil bergamot.

    a moment to yourself at the end of the day.

  • Minimalist Wardrobe / No. 3

    {wintry outerwear}

      I have never owned a big, down parka. Developing a minimalist wardrobe means being cautious with what comes into my closet and how it can be used and stored. A big, bulky parka…

    14 January 2020
  • 12 High Quality, Slow Fashion Brands

    I want my closet to be an externalization of my internal beliefs. If you don’t believe in child labour and poor working conditions, if you fight for social justice in your country, how can…

    10 January 2020
  • Checking In / No. 5

    {a sacred pause}

    Earlier this week I started fully processing the grief that has been piling up in me over the past year. A combination of losing so many people, who mean so much to me, manifested…

    9 January 2020
  • My Year In Books — 2019

      This year was one of the toughest I’ve had, ever. Stepping through each month, week, day presented new challenges and I found myself drawn back to reading as an escape. I was always…

    5 January 2020
  • Welcome to the Roaring ’20s, Old Sport

      As I write this, at the end of November 2019, I’m cooking my internal organs with a 101 fever, desperate for all of this flu to leave my body, and distracting myself with…

    3 January 2020
  • January 2019 Truths That Are No Longer Mine

      As a society, we engage in a hypocritical game when it comes to growth. We like to mock our previous selves with self-deprecating photos and jokes, mocking the authenticity we used to adore.…

    2 January 2020

    12 little things that made up my year.   JANUARY {this apartment, and getting to choose it as I moved 250 miles from home}   FEBRUARY {the cinnamon on top of this latte, a…

    31 December 2019